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Year 4 + · Saltash

Progressing Ballet Technique (PBT) in Saltash

Progressing Ballet Technique: strength and muscle memory for cleaner, safer technique in every style.

Progressing Ballet Technique (PBT) uses exercise balls and simple equipment to train the muscle memory behind each skill dancers need. Classes build core stability, alignment, turnout and weight placement, so technique becomes stronger and safer in ballet and every other style. Our PBT classes are taught by a certified PBT teacher.

  • Progressing Ballet Technique (PBT)
  • Core stability & alignment
  • Classes by school year

Who it’s for

Dancers from Year 4 upwards, grouped by school year. PBT complements ballet, vocational training and every other style.

Your first class

Wear fitted clothing you can move in. Please bring a suitably sized fitness ball.

No experience needed

Students balancing with one foot on fitness balls in a Progressing Ballet Technique class

Where we teach PBT in Saltash

Find us at the venue below. Full weekly times for pbt follow.

01752 417135Ask us for directions

This term's pbt times

Questions about PBT in Saltash

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Don’t miss your place on the floor

Whether it’s your child’s very first ballet class or you’re returning to dance yourself, there’s a warm welcome waiting at Geraldine Lamb Dance School. The dancers who train with us leave with confidence, friendships and memories. Come and see what you’d be missing.

“They just don't teach the children to dance, they encourage them, believe in them and make every single child feel special.”

A parent, September 2026

No experience needed · Come for a taster