Saltash Baptist Church
Culver Road, Saltash, Cornwall, PL12 4DR
Secondary / teens · Saltash
Body Conditioning Classes in Saltash
Build the strength, flexibility and stamina that great dancing demands.
Our Body Conditioning classes, including Stretch & Strengthen, focus on core strength, flexibility, alignment and stamina. Together with our Progressing Ballet Technique (PBT) classes, they are the secret behind cleaner technique and injury-free dancing.
- Stretch & Strengthen
- Core strength & flexibility
- Injury prevention
Who it’s for
Secondary-age dancers, especially those who want cleaner technique, more flexibility and stronger, safer dancing.
Your first class
Wear fitted workout clothing. For PBT, please bring a suitably sized fitness ball.
No experience needed
Where we teach Body Conditioning in Saltash
Find us at the venue below. Full weekly times for body conditioning follow.
This term's body conditioning times
Inter F & Intermediate Stretch & Strengthen
Friday, 6:45 – 7:15pmSaltash Baptist Church (Lower Hall)
Intermediate Stretch & Strengthen
Friday, 7:45 – 8:15pmSaltash Baptist Church (Lower Hall)
Questions about Body Conditioning in Saltash
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Whether it’s your child’s very first ballet class or you’re returning to dance yourself, there’s a warm welcome waiting at Geraldine Lamb Dance School. The dancers who train with us leave with confidence, friendships and memories. Come and see what you’d be missing.
“They just don't teach the children to dance, they encourage them, believe in them and make every single child feel special.”
No experience needed · Come for a taster